Anyone want to share an effective tip for staying in shape?
I got some advice from a local personal trainer the other day and he really set me straight about a couple of things. I've been working a new system that is basically low rep and high weight as well as working on my pre and post workout nutrition. I have pretty high hopes but I'm only a couple of weeks in so only time will tell.
This is a pretty interesting article about protein supplementation:
I got some advice from a local personal trainer the other day and he really set me straight about a couple of things. I've been working a new system that is basically low rep and high weight as well as working on my pre and post workout nutrition. I have pretty high hopes but I'm only a couple of weeks in so only time will tell.
This is a pretty interesting article about protein supplementation:
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